healthinbodysoulspirit

To Juice or not to Juice..

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Spring is in the air!

Perfect time for some spring cleaning, internally. There are chock full of benefits to juicing; better digestion, immunity, and greatly improves allergies, improved skin conditions such as acne, dryness, eczema, etc. and the list could go on and on. I watched a documentary a few months ago that I should probably revisit for some encouragement, it’s called Fat, Sick, and Nearly Dead, it’s about a man that challenges himself to juice for a few months and along the way he introduces people to juicing, check it out! Netflix or your local library should have it.

 

So what’s all this talk about? Well, I want to juice for the next three days, my only concern is energy, I work out at least 5X a week and I don’t want to have to skip my workouts, although juicing actually energizes it’s low in calories, but I guess I’ll just have to give it a go and see how I feel.

 

Has anyone done a juice detox before? Were you able to workout at all? What are some of your favorite combinations?

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