Started off with oatmeal, almond milk, apple concoction and then later had some cherry tomatoes and baby carrots with spicy brown mustard
For lunch I had a yummy salad, topped with a spicy black bean burger and yesterday’s bean salad, such a great mix!
By the time 3 o’clock came around I was ravenous so I had small handfuls of each…I should have just had an apple
Around 6 I had a salad from subway, wasn’t even a tad bit hungry, I really need to learn to listen to my body..intuitive eating anyone?
I really want to learn how to listen to my body, feeding it when hungry and stopping with satisfied. I got to say I use to have this down, I only ate when I was hungry, till the point I felt my stomach growl.
Today is a new day, I’m going to listen closely to my hunger cues, what are YOU going to do today?
I’m working on being really present with my food. Savoring each bite. Enjoying flavors and textures. Being grateful.
Hi, I have nominated you for the following blog awards: Sunshine, Keativ Blogger and Versatile Blogger!! Stop by and check the rules!
http://cakewithlove.me/2012/05/03/blog-awards/