Started off with oatmeal, almond milk, apple concoction and then later had some cherry tomatoes and baby carrots with spicy brown mustard

For lunch I had a yummy salad, topped with a spicy black bean burger and yesterday’s bean salad, such a great mix!

By the time 3 o’clock came around I was ravenous so I had small handfuls of each…I should have just had an apple

Around 6 I had a salad from subway, wasn’t even a tad bit hungry, I really need to learn to listen to my body..intuitive eating anyone?

I really want to learn how to listen to my body, feeding it when hungry and stopping with satisfied. I got to say I use to have this down, I only ate when I was hungry, till the point I felt my stomach growl.

Today is a new day, I’m going to listen closely to my hunger cues, what are YOU going to do today?